Wellness Lifestyle

Ice baths are commonly used by athletes as part of their recovery process after intense physical activity. The cold temperature is believed to constrict blood vessels and reduce blood flow, potentially reducing inflammation, muscle soreness, and breakdown. Your body's response...

Taking ice baths has become a popular method among athletes and fitness enthusiasts to aid recovery after intense physical exercise. This cold therapy, also known as cold water immersion, involves sitting in water chilled with ice cubes for a set...